Health edit · Los Angeles · Enlarged liver / weight loss

The Health Edit

Sixteen recipes built for an enlarged liver and weight loss — low saturated fat, high fiber, anti-inflammatory, no alcohol in the cooking. Each card notes how to fork the dish for someone eating without dietary restrictions.

ProteinsLean chicken breast, fish from McCall's, legumes, lean ground turkey or lamb
Pantry backboneRancho Gordo beans, lentils, quinoa, basmati, Japanese and Korean condiments, Levantine spice set
Key additionsSumac, pomegranate molasses, berbere, dukkah, zaatar, aleppo pepper
Cooking notesNo TJ's Italian soffritto. No alcohol in the food. Olive oil in moderation. No frying.